What is Osteoporosis?
Osteoporosis affects millions of people in the US, especially older people and women. Many people don’t even know they have osteoporosis until they break a bone. This is because it’s considered a silent disease, with only a bone mineral test that measures mass and loss. Luckily, there a number of methods that you can use to actively prevent the loss of bone and onset of this disease. Below, we’ll discuss 10 ways to prevent osteoporosis.
Ways to Prevent Osteoporosis
1. Avoid Depression
When you’re depressed, your body releases a hormone called cortisol. This hormone depletes essential minerals, include those in bones, leading to bone loss. Fighting depression isn’t easy, but overcoming it is one of the ways to prevent osteoporosis.
2. Limit Alcohol Intake
Studies have linked loss of bone density to alcohol consumption. This is because the alcohol prevents bones from absorbing calcium.
3. Quit Smoking
Tobacco use has also been linked to decrease in bone density. It also slows the healing process after fractures. To quit smoking is another one of the ways to prevent osteoporosis.
4. Understand the Risks
Women and the elderly are the most affected by osteoporosis. However, other factors, such as race, body type, environmental, and lifestyle, can affect whether you develop it.
5. Get a Bone Density Test
These tests are the best way to find out whether or not you will develop osteoporosis. Women over 65 should definitely be tested, but it is also available to those who feel they are at a high risk of developing it.
6. Take Prescribed Medication
Visit our doctors if you feel you might have this disease. We can help you find the right medication for your particular case.
7. Fall-Proof Your Home
Simple changes around the house can greatly reduce the risk of slipping and falling. Always use handrails, and remove any clutter or rugs that might be tripping hazards.
8. Exercise Regularly
Weights and strength-training are great ways to stave off bone loss. Walking and jogging are great additions to your routine as well. They’ll keep your skeleton strong.
9. A Healthy Diet
Eating the right foods and getting the right vitamins will ensure that your bones are healthy and protected. For example, onions will prevent the breakdown while soy promotes bone density!
10. Calcium and Vitamin D
When it comes to your bones, these two are what will keep them strong and healthy. They can be depleted easily, so it’s important to have a steady intake of both!
Follow these tips, and you’ll be on your way to happy, healthy bones!
More Information about Osteoporosis