Summer is one of the most dangerous seasons when it comes to injuries. It’s so nice outside that people are more willing to go for a run or play a pick-up game without really preparing. Regardless of whether you’re an amateur runner or a professional athlete, some of the worst injuries come from playing around and backyard sports. This is because people aren’t taking as much caution as they would in a more organized event. To avoid these types of injuries and keep giving 100% in every athletic event, you should know the most common summer injuries and what you can do to prevent them.
Summer Injuries and What You Can Do
There’s nothing wrong with trying your hardest, but it’s just as important to play smart as it is to play hard. The first step in playing smart is to learn about injury prevention and know what to avoid. Tendon injuries, cramps, shoulder injuries, muscle tears, and back pain are some of the most common summer sports injuries according to Medicine in Motion, a sports medicine facility based in Austin. Although many athletes give it their all every game, any increase in activity has the potential to cause damage to a body that isn’t prepared for it.
In the winter, many of us tend to be less active. This leads to many people having a strong urge to get outside and be physically active once it warms up. While any doctor would encourage this, your body might not be ready for this sudden change in activity. Without preparation, anyone can be susceptible to injury.
What Can I Do?
If you’re about to go for a run or join a game, whether it’s at the park, on a court, or in your backyard, take a few minutes to do some stretches. It’s also important to wear the appropriate attire and check for any holes in the yard that might put people at risk.
Have you already been injured? A physical therapist can show you the proper stretches that will help your muscles heal more quickly. Additionally a pain management specialist can be of great service in cases of severe injuries. If you’ve been injured this summer, our doctors can help you get back on the field – even if the field is your own backyard.