What Is Osteoporosis?
Osteoporosis is a silent disease that affects millions of Americans, particularly older people and women. It is considered silent because it typically doesn’t have symptoms. The only real way to find it is for your doctor to administer a test. Without these tests, you might not know that you have this affliction until you break a bone. Fortunately, there are a variety of methods that can help you with preventing osteoporosis. In this blog post, we will discuss how to choose a calcium supplement that will help you stave off osteoporosis.
Read Your Labels Carefully
When you’re preventing osteoporosis, it’s important that you read the labels of calcium supplements very carefully. This will tell you how much calcium is in the supplement as well as how many doses or pills you need to take. Once you have your supplement chosen, it is important that you remember not to take the full amount all at once. Your body absorbs calcium best when its taken in amounts of 600 mg or less.
Ask Your Doctor
When you’re deciding on how much calcium you need, remember to consult your physician. Your doctor is a good starting point for preventing osteoporosis. Calcium supplements, as well as other types of supplements, can interfere with certain medicines. A good example of this is iron. When you take iron and calcium supplements at the same time, they interfere with each other, and your body can’t absorb them properly.
Sources that Your Supplements Shouldn’t Come From
Some calcium supplements come from unrefined sources like oyster shell, dolomite, and bone meal. Unless the label states that these ingredients are purified, or you see the USP (United States Pharmacopeia) symbol, supplements like these will not help you in the best way possible.
If you’re having trouble with how to find a calcium supplement or have any other questions, our doctors are always willing to help you reach your optimal health. Osteoporosis is a very serious disease. Call or contact us if you have any concerns. We can help.